Walking speed also varies by sex – men tend to walk slightly faster than women. Walking speed varies by age – younger people tend to walk faster. Studies have shown that there are several common factors that influence how fast you may walk. There are many individual factors that go into walking speed, like your fitness level, injuries and walking environment.
#Average walking speed for free#
Note: If you haven’t downloaded the Pacer app yet, download Pacer for free (on mobile)! What factors go into your walking speed? Rido / Shutterstock Here are the averages, plus how your walking type factors into your speed! During a short, intense walking workout you’re likely to walk much faster than during a leisurely stroll or while window shopping. Speed also isn’t the only thing – getting more intense through incline walking or walking stairs can also boost your calorie burn. Increasing your walking speed will get you to a 10,000 step goal faster, but it’s also more intense and higher impact on your body. Read on to find out whether your speed is above or below average (both for leisurely and fast fitness walking). You probably know that walking at a brisk paceis the best form of cardio exercise, but what is the average walking speed, and how does it vary by age and gender? A brisk pace for a 20-something is not the same as a brisk pace for an 80-year-old, and your walking speed will vary depending on the kind of walk you’re doing.
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